Create and Flow

Create and Flo

Create and Flo
Mindful making workshops and retreats
At Create and Flo, we believe that slowing down, reconnecting with nature, and exploring your creative side can be deeply healing.
Based in the heart of North Yorkshire, we offer gentle, mindful making workshops and retreats — including slow sewing, drawing, painting, and sketching — paired with mindfulness practices and guided meditations.
No experience is needed; every session is designed to help you learn new skills, explore your creativity, and find a sense of calm.
What is mindful making and slow sewing?
Slow sewing and mindful making are about slowing down, enjoying simple hand-stitching, and focusing on the calming rhythm of each small step. It turns crafting into a gentle, meditative practice that helps you feel more grounded, present, and connected to what you’re creating.
Rest, recharge, and rediscover your creative flow — no experience needed!
Slow down and catch your breath
If life feels a bit too fast, come take a gentle pause with us. Do you ever feel
a bit burnt out or disconnected, and in need of a gentle way to reconnect with yourself?
curious about being creative but don’t know where to start?
drawn to nature, rest, and experiences that help you slow down and feel present?
If that sounds like you, come join us!
You don’t need to be ‘an artist’ — just open to exploring, resting, and gently finding your flow again.
Gallery
Photos from our workshops