
Create and Flo
Mindful Making Workshops
Rest, recharge, and rediscover your creative flow — no experience needed!

An Introduction to Slow Stitching: making a meditation roll
An introduction to the joy of slow sewing by making a simple meditation roll; a hand-stitched strip of fabric that can be as simple or complicated as you like. We start the session with a grounding exercise and end with a gentle meditation. Don’t worry if you’ve never picked up a needle before – this is for everyone, no experience needed
- Suitable for beginners
- Maximum of 6 people per workshop, so lots of 1 to 1 support
- Half a day in North Yorkshire
- £45 per person including materials, drinks and homemade cake
Next available dates:
Exploring Slow Stitching
Explore the technique of slow sewing by making a simple picture roll. Using nature based themes and topics you’ll create your own stitched artwork. We start the day with a grounding exercise and end with a gentle meditation. This course is suitable for confident beginners.
- Suitable for confident beginners
- Maximum of 6 people per workshop, so lots of 1 to 1 support
- Full day course 10am-4pm
- £95 per person including materials, drinks and homemade cake. Please bring a packed lunch.
Next available dates:
Narrative Slow Stitching
A one-day mindful course connecting creativity and nature. Sit in stillness, draw inspiration from the garden, and reflect on your surroundings. Through meditation and observation, capture your words and feelings, then record and stitch them. A gentle, grounding experience to nurture wellbeing through mindful making.
- Suitable for beginners
- Maximum of 6 people per workshop, so lots of 1 to 1 support
- Full day course 10am-4pm
- £95 per person including materials, drinks and homemade cake. Please bring a packed lunch.
Next available dates:

How to book your workshop
To book your workshop or retreat day, please visit our Booking Info page for full details.
From there, you can email your details with the date and workshop you'd like to join. You'll recieve a booking form so that we have all the information needed to reserve your place and make your experience smooth and enjoyable. Payment is required to confirm the booking, and then you'll recieve joining instructions, which will include directions and FAQs.
Create and Flo
Bramley Cottage
Barton
North Yorkshire
DL10 6JT

